From Spark I learned that you cannot do a complete overhaul on your lifestyle. Well, maybe you can, but you will get so overwhelmed by all of the changes, you will probably quit. Instead, try baby steps. Decide on changing healthy habits one at a time.
This is a really good article on simple swaps that will lead you into better health.
http://www.greatist.com/health/89-simple-swaps-that-could-change-your-life/#
I loved this article....definitely bookmarked!!!! Thanks for sharing! There are 49 weeks left of the year and I plan to make 49 changes from this list.
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