Wednesday, January 16, 2008

Eating and Nutrition

I have the fitness/excercise plan going, and its going pretty well too. HOWEVER, the nutrition/eating is a killer and I think it is seriously affecting my weight loss.

I can go work out for 60-90 mins, burn over 800 calories a day, but then mess around and eat up all those calories at dinnertime or on my weekend binges.

I really need to focus on my eating habits this week. Starting today!

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