Not too bad. I can definitely tell 30 seconds was added to the run time. I was winded at then end of the run interval, but nothing I couldn't handle I guess.
I was able to increase my walk speed to 3.8 and the run I got up to 4.8.
The 30 minutes went by much quicker today.
I'm currently doing the training on the treadmill. I am nervous to get outside and run since I hear its harder.
Well maybe by Spring I can handle it. We shall see.