LOVE LOVE LOVE IT!!!!! Ok so the app is set up so sweet! It allows you to create your own music playlist and then a voice prompts cuts in tells you when its time for you to walk or run based on which day of the training you are on.
It totally beats the heck out of constantly looking down at the time on the treadmill and forgetting which interval you are on and for how long.
It also keeps track of which days you've completed. The app is only $1.99!
Each session is about 30 minutes. Here is my playlist.
Warm-up
Back to Live - Soul II Soul
Walk/Runs
Get me Bodied - Beyonce
Single Ladies - Beyonce
B.O.B - Outkast
DJ Unk feat Andre 3000 - Walk it Out Remix
Get By - Talib Kweli
Cool Down
No Air - Jordin Sparks and Chris Brown
Any other suggestions for music? I'm sure I'll have to change this up every couple weeks.
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