Not bad at all! For some reason my legs felt lighter (on the other hand my butt feels heavier).
My walk speed is 3.8, run 4.8.
I think week 2 will be ok then on to week 3 that includes some 3 minute run intervals. YIKES!
I'm still Title boxing. OMG, that is no joke! I think someone insulted the trainer by telling him his class was easy. He is really letting us have it. Yesterday he kept screaming "Everybody's losing 5 lbs today!"
He must love squats.
I must confess I have been weighing daily. I lost a lot last week but this week is SLOW. Nothing gone really. Maybe some inches have melted