Sunday morning I woke up sick. The crazy thing is since I've started eating semi-clean I RARELY get sick. No colds, no headaches, no allergies. So when I'm feeling the slightest bit of ill, I'm a wuss. I stayed in bed until noon and work up HUNGRY for pancakes (or a nice belgian waffle) I decided on Culver's (fast food basically) Double cheeseburger, large fries, and a mint chocolate chip concrete (shake) Yep. All that.
It was just ok and I rarely (maybe 4x's a year) eat fast food.
Monday my stomach was not happy. At all. So in order to recover, I decided to eat only fruits & veggies until dinner.
Breakfast : Coffee, banana, orange
Lunch: Salad, peach, apple
Dinner: Salad, (w/ 1 egg) Spaghetti - (96/4 lean ground beef, whole wheat pasta, Ragu (not clean, I know)
Feeling better today.
Breakfast: Coffee, banana, orange
Lunch: Salad, (w/ 1 egg) Spaghetti
Dinner: Probably the same as lunch. No probably..lol. It will be the same as lunch.
Kind of changing up my breakfast. I need to move into making fruits & veggies my primary foods. The other stuff in smaller amounts. I know I need to add some type of protein. I was doing tuna last week with wheat thins. Maybe I'll try to do tuna w/o the wheat thins. Again, trying to get myself off of the extra processed foods.
Yes, I'm cutting calories too. I'm experimenting here. I have 35 lbs to lose and it's not moving. On one hand I want to lose the 35lbs (1 lb a week @ at at time) and be done with it. But I'm not feeling skinny fat either, so I want to build muscle as well. So I'm not sure the cutting of calories is the best solution either.
In the comments I was asked if I weight train. With weights? No. But in Title boxing we do lots of body weight training i.e core work, push-ups, squats. Is that enough or do I need to actually lift some weights?
Let me know! I need some answers :-) Right now I can see myself being skinny-fat. People keep telling me I don't need to lose 35 lbs, but I'm looking at myself naked and the flab is too much. I know my body shape. I'm a pear. I will have hips, my butt is big, and thighs to match. But I need it to be toned.
Surgery is looking like an option as well. I like my size, I just don't like the flab.