Wednesday, January 18, 2012
I decided that I was doing my best (work-out wise) when I was doing the 1k challenge. So I'm going to start that again. Taking Friday - Sunday off is no good. I also add another streak. I will ask myself daily "Would you say you ate well (portion control, freggies, conscience eating). I need to get back on track. Today is day #2.
As far as running goes. I need to START. I am only going to run 1 mile. That's it. I put too much pressure on myself to do more when I can't even get out the door.
So again, I will keep going.