I've been overweight my entire life. I don't know anything different and actually any weight smaller than my current weight is pretty much uncharted territory. Of course being overweight, I hardly stepped on a scale but there are a few times I remember being forced to.
Summer before middle school - 190ish
8th grade physical - 213
Freshman gym class - 220
|2006 - over 300 lbs|
At 27 years old I weighed over 300 lbs and it was depressing, so I decided to finally do something about it.
How did I do it? My process changed so much, so I'll just tell you what I'm doing now and the ONLY way that works! Eating Clean (non-processed food), Calorie Counting, and Exercise.
Yes, that's it! I use the Sparkpeople app on my phone to count calories. This app is INCREDIBLE and I highly suggest it and the best part is it is FREE. All you have to do is register for a page (I'm ACCT1908, look me up!) and go from there.
For exercise, I take boxing classes about 4 days a week, and I also play Dance Central on Xbox Kinect.
As my fitness level changes, I'm always trying to find ways to challenge myself and the thing that keeps coming up is RUNNING! Oh how I want to be a runner.
This year I have participated in several 5ks, yet still haven't fell in love. But that won't stop me. I have decided that I want to train to run a half-marathon (13.1 miles)
A lofty goal for a non-runner... person that only runs on race days...a person that dreads running...a person that will need to squeeze in time to train. YES ME! I will run a half-marathon. Soon.
So follow me as I train for that, and try to kick these last 25-40 lbs (I don't know how much really)in the *bleep*