Friday, September 30, 2011

September Weigh-in/Measurements Results!


Weight: 198
High Waist: 32.5
Low Waist:  34
Hips: 45
Thigh: 25.5
Calf: 17.25
Upper arm: 12.5


Weight: 189
HW: 30.5
LW: 32
Hips: 44
Thigh: 25
Calf: 17
UA: 12

6.5 inches and 9lbs down this month!!

Nutrition Review: Started tracking my food again eating between 1300-1600 calories. A couple of days of 18k and oh OVERATE during the Labor day holiday (water weight had me seeing 200 on the scale!)
Started eating chicken for breakfast instead of turkey sausage so much and that has helped decrease my sodium intake.  Ate Edy's ice cream VERY often.  Not very clean, but so satisfying. Still need to lay off the salt when cooking.

Exercise Review: Slacked a whole lot on DC but started Bridge to 10k program and Title Boxing 3x's a week.  Still going strong on my streak.

Next months goals:

Weight - 184
1 inch gone from all places
Dance Central daily for at least 10 minutes

LET'S GO!!!!!!!!

No comments:

Post a Comment